“Pain is temporary, pride is forever.”

“No pain, no gain.”

“The harder you work, the luckier you get.”

“Success is the sum of small efforts repeated day in and day out.”

“Train like a beast, look like a beauty.”

“Sweat is just fat crying.”

“The only bad workout is the one that didn’t happen.”

“Don’t stop when you’re tired, stop when you’re done.”

“The difference between your body this week and next week is what you do for the next seven days to achieve your goals.”

“Push yourself because no one else is going to do it for you.”

“If it doesn’t challenge you, it doesn’t change you.”

“You don’t get what you wish for, you get what you work for.”

“Fitness is not about being better than someone else, it’s about being better than you used to be.” ADRIAAN WEER RIJKSTE BRABANDER IN QUOTE

“Your body can stand almost anything, it’s your mind you have to convince.”

“The only way to define your limits is by going beyond them.”

“It’s not about perfect, it’s about effort. And when you bring that effort every single day, that’s where transformation happens.”

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”

“Change your body, change your mind, change your life.”

“The pain you feel today will be the strength you feel tomorrow.”

“Champions train, losers complain.”

“Don’t wish for it, work for it.”

“Excuses don’t burn calories.”

“Exercise is a celebration of what your body can do, not a punishment for what you ate.”

“The body achieves what the mind believes.”