“Are you okay? I care about you and want to make sure you’re doing alright.”

“Life can be tough sometimes. If you ever need someone to talk to, don’t hesitate to reach out.”

“It’s okay not to be okay. We all have bad days, but it’s important to discuss the issues and find ways to cope.”

“I noticed you seemed down lately. Is everything okay? I’m here to listen if you need to chat.”

“Sometimes it’s hard to ask for help, but I want you to know that I am here and willing to support you in any way I can.”

“No matter what you’re going through, you are not alone. Please remember that.”

“Your mental health is just as important as your physical health. Take care of yourself.”

“If you need a break, take it. It’s okay to take time for yourself and prioritize your well-being.”

“Don’t let fear or embarrassment prevent you from seeking help. Your health and happiness matter.”

“It’s normal to face challenges in life, but you don’t have to face them alone. Let’s work through it together.”

“Your emotions and feelings are valid. Don’t let anyone invalidate your struggles.”

“I can’t even begin to imagine what you’re going through, but I am here to support you through it all.”

“Don’t ever feel like you’re a burden. I am always here to listen and offer my support.” DONT GIVE AF QUOTES

“If you are struggling, please know that you are loved and valued. Your life matters.”

“There is no shame in seeking help. In fact, it takes incredible strength to ask for help.”

“Your mental health is a priority. Take the time to care for yourself, and don’t ever feel guilty for doing so.”

“You don’t have to constantly pretend that you’re okay. It’s okay to acknowledge your struggles and work through them.”

“You are not defined by your struggles. You are an amazing person who is capable of overcoming any obstacle.”

“Let’s talk about what’s going on. I am here to listen without judgment and support you through it all.”

“If you are feeling overwhelmed, take a step back and focus on self-care. Your well-being is important.”

“It’s okay to not have everything figured out. Give yourself grace and time to work through everything.”

“I am here to support you no matter what. Let’s work together to find a solution.”

“Take it one day at a time. You’re stronger than you think and you can get through anything.”

“No matter what happens, don’t give up. You’re capable of overcoming anything and I believe in you.”